Mental health is just as important as physical health to a child's well-being.

Mental health is just as important as physical health to a child's well-being.

What questions should I ask the therapist?

The most important question to ask a therapist is about their background and if they have experience working with children, and with children who have had some of the same problems or concerns that your child is facing. Experience in working with children may indicate that the therapist can help you, but it is also important that the therapist has been well trained and makes efforts to stay current and knowledgeable about best practices in child mental health. You should feel comfortable talking to your child’s therapist and not be afraid to ask questions. This is your child’s health, and no question is wrong. You should have an active role in your child’s treatment from the very start. For a list of more detailed questions you might ask your therapist, click here.

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May is Mental Health Awareness Month

Nearly 44 million American adults, and millions of children, experience mental health conditions each year, including depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress. During the month of May, many organizations will highlight the importance of mental health and conduct events related to treatment and support. In Connecticut, the National Alliance on Mental Illness is a great local resource. Also, you can search our resource database for help by clicking here.  You can also search for a CT Provider trained in certain evidence-based practices by clicking here.